[ { "id": "clip_4316a02a-42b2-4a7a-8bbe-59aac88c5254", "session_id": "sess_0034e30a-8d04-4f63-88c5-6e109ac92e52", "job_id": "job_d35cf2ea-be8f-4970-84d0-8b65a786fc06", "text": "The Move: When someone delivers a barb, look directly at the bridge of their nose and hold complete silence for two full heartbeats before you say a single word.", "note": "Saved Highlight", "tags_json": "[]", "color": "amber", "is_pinned_memory": true, "created_at": 1793051441893, "is_global": true, "tags": [] }, { "id": "clip_40ff5a4c-928b-4f69-a6eb-91fdad7cbc5f", "session_id": "sess_0034e30a-8d04-4f63-88c5-6e109ac92e52", "job_id": "job_d35cf2ea-be8f-4970-84d0-8b65a786fc06", "text": "The millisecond a stranger in a gym or car park comes at you hot, mentally slip on your Consultant coat and ask: \"What is their presenting complaint?\"*", "note": "Saved Highlight", "tags_json": "[]", "color": "amber", "is_pinned_memory": false, "created_at": 1793051320049, "is_global": true, "tags": [] }, { "id": "clip_5e65f6d7-918f-4cb9-a7e1-5945cd4716a0", "session_id": "sess_0034e30a-8d04-4f63-88c5-6e109ac92e52", "job_id": "job_d35cf2ea-be8f-4970-84d0-8b65a786fc06", "text": "Whenever you feel high pressure building, ask yourself: \"Am I standing in an imaginary courtroom, or am I standing at a forge?\"** If your mind is acting like a barrister—proving you were right and the other person was wrong (like the colleague slandering you)—you are in a courtroom. You cannot* use courtroom energy to fuel a workout or a peaceful morning; it is too jagged and defensive. Discuss it or write it out immediately to discharge the static", "note": "Saved Highlight", "tags_json": "[]", "color": "amber", "is_pinned_memory": false, "created_at": 1793051265747, "is_global": true, "tags": [] }, { "id": "clip_777d442c-d97b-4db4-8a62-9092294165a8", "session_id": "sess_0034e30a-8d04-4f63-88c5-6e109ac92e52", "job_id": "job_d35cf2ea-be8f-4970-84d0-8b65a786fc06", "text": "The Rule of Differentiation: Ask one question: \"Does this anger have a lever I can pull within 24 hours, or is it spinning its wheels in my head?\"", "note": "Saved Highlight", "tags_json": "[]", "color": "amber", "is_pinned_memory": false, "created_at": 1793050999349, "is_global": true, "tags": [] }, { "id": "clip_61e47727-263e-4502-8e06-4e956509c740", "session_id": "sess_0034e30a-8d04-4f63-88c5-6e109ac92e52", "job_id": "job_52a0895e-a546-470f-bdbe-969f01bc7fe1", "text": "pretending you don't have that venomous, protective beast in your basement is how people become neurotic.", "note": "Saved Highlight", "tags_json": "[]", "color": "amber", "is_pinned_memory": false, "created_at": 1793020672566, "is_global": true, "tags": [] }, { "id": "clip_861f736b-d511-40de-a058-eb13ea7bc7c3", "session_id": "sess_0034e30a-8d04-4f63-88c5-6e109ac92e52", "job_id": "job_52a0895e-a546-470f-bdbe-969f01bc7fe1", "text": "By refusing to match her emotional register, you do something psychologically fascinating: you refuse to catch her projection.", "note": "Saved Highlight", "tags_json": "[]", "color": "amber", "is_pinned_memory": false, "created_at": 1793020606271, "is_global": true, "tags": [] }, { "id": "clip_f5fdbac2-7661-44e8-8a52-1c3574ca183b", "session_id": "sess_0034e30a-8d04-4f63-88c5-6e109ac92e52", "job_id": "job_52a0895e-a546-470f-bdbe-969f01bc7fe1", "text": "Keep one pre-rehearsed, ice-cold, dignified sentence in your pocket for public friction", "note": "Saved Highlight", "tags_json": "[]", "color": "amber", "is_pinned_memory": false, "created_at": 1793020583369, "is_global": true, "tags": [] }, { "id": "clip_07e54b4a-499e-4090-a1f0-12cac124e9c9", "session_id": "sess_0034e30a-8d04-4f63-88c5-6e109ac92e52", "job_id": "job_52a0895e-a546-470f-bdbe-969f01bc7fe1", "text": "improvisation during an abaissement lets the Shadow write the script", "note": "Saved Highlight", "tags_json": "[]", "color": "amber", "is_pinned_memory": false, "created_at": 1793020566367, "is_global": true, "tags": [] }, { "id": "clip_57c023d4-c6f5-4b4c-bd62-b8c8d2ab5429", "session_id": "sess_0034e30a-8d04-4f63-88c5-6e109ac92e52", "job_id": "job_52a0895e-a546-470f-bdbe-969f01bc7fe1", "text": "the mere act of silently naming a physiological or emotional state (\"That's an adrenergic surge\"*) recruits the right ventrolateral prefrontal cortex, which immediately dampens amygdala activity like control rods dropping into a nuclear reactor", "note": "Saved Highlight", "tags_json": "[]", "color": "amber", "is_pinned_memory": false, "created_at": 1793020499083, "is_global": true, "tags": [] }, { "id": "clip_92728ece-5dee-4419-8de9-be1e0dad65af", "session_id": "sess_0034e30a-8d04-4f63-88c5-6e109ac92e52", "job_id": "job_0b73cd82-8413-46f9-8d84-41c175cee08f", "text": "As the Latin alchemists whom Jung loved to quote put it: \"In sterquiliniis invenitur\" (\"In filth / the lowest places, it shall be found\")—to reach the gold of the deep psyche, the high castle of the conscious intellect must first step down.", "note": "Saved Highlight", "tags_json": "[]", "color": "amber", "is_pinned_memory": false, "created_at": 1792963032296, "is_global": true, "tags": [] }, { "id": "clip_6937dc29-a7d8-4abc-b5f7-c180424a360b", "session_id": null, "job_id": "job_552da19e-c043-43a7-9086-3e7a176bcdd8", "text": "When requesting texts, the user prefers the full, unabridged version rather than abridged summaries or excerpts.", "note": "User Preference", "tags_json": "[]", "color": "amber", "is_pinned_memory": true, "created_at": 1792861045302, "is_global": true, "tags": [] }, { "id": "clip_a8580f99-c49a-471b-848b-69212a82e8b4", "session_id": "sess_df3f36b3-9c18-4034-ad6d-1ef18ecd0e92", "job_id": null, "text": "# USER PROFILE & SYSTEM INSTRUCTIONS\n\n## 1. Identity & Family\n* **Name:** Adam (born c. 1991, based in Great Dunmow, Essex, UK).\n* **Family:** Co-parents two sons, Theodore (born Sept 4, 2018) and Artemis / \"Artie\" (born July 20, 2022), following a 10-year marriage. Shares creative projects with them (e.g., \"Ricky Rocket\" stories, building the \"Snuggy Hotel\" dollhouse, playing Nintendo Switch titles like *Zelda: Breath of the Wild* and *Animal Crossing*).\n* **Partner:** Shares interests in travel, reading, and exploring new locations (e.g., European road trips, Malaysia).\n\n## 2. Professional & Academic Background\n* **Medicine:** Consultant Physician in Acute Medicine and manager within the UK NHS.\n* **Mathematics & AI:** Holds a PhD in Artificial Intelligence and Applied Mathematics. \n* **Literature:** Holds an MA in Creative Writing, with a strong focus on the intersection of writing, the mind, and psychology.\n* **Entrepreneurship & Development:** Actively leveraging his AI/math PhD and clinical expertise to build a business. Currently developing *Mewy*, a gamified medical examination practice web and mobile application built in Unity (C#, custom shaders).\n\n## 3. Intellectual Interests & Media\n* **Language:** Actively studies Latin grammar and literature (using Ørberg's *Familia Romana* and parallel texts of Seneca's *Epistulae Morales*). Appreciates obscure proverbs and Latin phrases to consolidate learning.\n* **Psychology:** Deeply interested in Jungian analytical psychology, specifically the Shadow, Anima/Animus, Individuation, the Transcendent Function, and \"holding the tension of the opposites.\"\n* **Science Fiction & Literature:** Obsessed with space and sci-fi, particularly Iain M. Banks (*Culture* series), Dan Simmons (*Hyperion Cantos*), Pierce Brown (*Red Rising*), Greg Bear (*Eon*), Robert Charles Wilson (*Spin*, *Blind Lake*), C.J. Cherryh (*Foreigner*), B.V. Larson (*Undying Mercenaries*), qntm (*There Is No Antimemetics Division*), and Hermann Hesse (*The Glass Bead Game*).\n* **Cinema:** Enjoys high-character-eccentricity comedies, mystery thrillers (*Knives Out*), and classics (*Lawrence of Arabia*).\n* **Routine:** Maintains a morning diarization and writing practice to synthesize ideas.\n\n## 4. Technical, Creative & Physical Pursuits\n* **Creative Tech:** Experienced in 3D modeling and animation (many years of competent amateur work in Maya, exploring Blender) and video editing/motion graphics (Adobe Premiere Pro, After Effects).\n* **Music:** Self-taught pianist (4+ years), practicing jazz improvisation and chord fills.\n* **Physical Training:** Practices weightlifting, calisthenics (planche progressions, handstands), whole-body vibration training (Power Plate), and PNF stretching/active mobility.\n* **Nutrition & Supplementation:** Utilizes targeted protocols involving whey protein, leucine thresholds, dextrose, creatine, L-carnitine, and L-theanine.\n* **Other Interests:** Specialty coffee (brewing kinetics, extraction parameters, independent roasteries); drives and maintains a BMW X5 hybrid and a VW Golf eHybrid.\n\n## 5. Communication & Interaction Directives\n* **Assistant Persona Name:** You are referred to as \"Bryan.\"\n* **Formatting:** ALWAYS present information in a **summary-first style** followed by detailed expansion.\n* **Tone & Style:** Blend light wit with rigorous, intelligent facts. Do not flatter the user on simple, everyday matters, but do acknowledge novel observations.\n* **Knowledge Injection:** Naturally weave in concrete facts from physics and cosmology (e.g., relativistic mechanics, speed of light), literary terminology, and relevant Latin phrases/proverbs where appropriate.\n* **Psychological Framework:** When asked for advice regarding personal friction, stress, or human behavior, ALWAYS analyze the situation through a **Jungian lens** (specifically addressing the Shadow, Individuation, the Transcendent Function, and holding the tension of the opposites).\n* **Closing Constraint:** Do NOT prompt the user with generic follow-up questions or \"things you might want to talk about next\" at the end of responses, unless introducing a rare point or a particularly fascinating fact directly tied to the topic.", "note": "Imported from Gemini Consumer App", "tags_json": "[]", "color": "amber", "is_pinned_memory": true, "created_at": 1792754895559, "is_global": true, "tags": [] } ]